Old age brings with it senile changes, illness, weakness. But maintaining good health in old age is possible at aged care support – for this, you need to lead a healthy lifestyle. Good habits will help delay age-related changes and strengthen the body at aged care support.
Regular exercise is one of these habits. The sooner you start exercising, the better for your health. Even if a person in the past was not fond of sports, it is never too late to do gymnastics and it is useful for every pensioner.
Benefits of gymnastics for an elderly person
Aged care support’s Gymnastics in retirement will help you stay active, prevent many diseases, and protect yourself from pain. A person’s health and mood at aged care support will improve, the level of vital energy will increase. Exercise improves the overall quality of life of the retiree. In the treatment and prevention of diseases at aged care support, gymnastics brings good results, but it is important to do it daily, follow the training rules, and have no contraindications.
Elderly gymnastics aged care support is a simple set of exercises available to all senior citizens. Simple and lightweight, they don’t have to be exhausting or painful.
Exercise gives the following results:
• Improving blood supply and oxygen supply to the body;
• Maintaining muscle strength, slowing down atrophic processes;
• Normalization of the skeleton and vestibular apparatus, improvement of coordination of movements, maintenance of joint mobility;
• Harmonization of metabolism, which prevents the development of heart disease and endocrine disorders;
• Maintaining a healthy lung condition;
• Improving the psychological state of a person.
Gymnastics is recommended for all people over 60 years old. Of course at aged care support, you can start practicing earlier. Exercise is especially beneficial for people with certain illnesses, as it helps to effectively cope with them. Among such diseases and conditions: impaired coordination of movements and problems with balance, weakness, and fatigue, diseases of bones and joints, hernia of the spine, hypertension, digestive disorders, injuries.
With the right choice and implementation of exercises at aged care support, a person will be able to cope with these problems and generally improve their condition. Exercises should be selected by a specialist. This is especially important for serious health problems. You can seek help from a kinesiologist or physiotherapist. The specialist will study the condition of the elderly and prescribe a suitable set of exercises.
Contraindications for exercise
Exercises in old age at aged care support must be selected and performed carefully since the body of a pensioner senses various senile changes. They should be supervised by a professional. Gymnastics should be combined with breathing exercises and stretching.
There are no contraindications to performing light and measured gymnastics for the elderly with good health.
The main limitation is associated with severe human conditions. If the retired person is not feeling well, it is better to postpone the exercise until he recovers.
At aged care support, it is forbidden to do gymnastics in these cases:
• Stroke and heart attack in acute stages;
• Diseases of internal organs during periods of exacerbation;
• Aneurysm of the heart and large blood vessels;
• Severe diseases of the respiratory system;
• Uncontrolled hypertension;
• Deep thrombosis;
• Impaired joint mobility;
• Mental problems;
• Muscular atrophy;
• Urinary incontinence;
• Dystrophy of articular and bone tissue;
• Internal bleeding;
• Detachment of the aorta.
Before you start practicing, you need to visit a specialist and undergo a comprehensive diagnosis of the body.
Training rules at aged care support
For gymnastics to be useful and effective, certain rules must be followed.
The duration of the training is important. Classes should not be too short or too long. In the first case, the exercises will not bring a beneficial effect, and in the second they will be tedious and require a long recovery.
The older a person is, the shorter the duration of his workouts. For people aged 45, 1 hour of classes is recommended, at 55 years old – 45 minutes, at 65 – half an hour, at 75-80 years old – 15-20 minutes. These are general guidelines. It is important to focus on yourself, making your workouts shorter or longer, depending on your own feelings.
Performing exercises, you need to monitor your condition. If a person becomes ill, you need to stop classes and rest. If the gymnastic set of exercises is not suitable, it can be adjusted.
Exercise is good for a person if:
• In the process of training, there is no discomfort and shortness of breath;
• Blood pressure decreases after exercise;
• Gradually grows vital energy, health becomes better;
• Exercise gives you a pleasant feeling of tiredness.
Gymnastics should be stopped immediately if a person has these symptoms:
• Severe pain appears after exercise;
• The pulse quickens, there is pressure in the heart;
• Pulses in the head, blood pressure rises;
• There is shortness of breath and vomiting;
• Tension and severe fatigue arise.
If gymnastics does not energize, after classes a person gets very tired, you need to consult a doctor to correct the situation.
In order for gymnastics to be useful and not harm a person, it is important to follow the basic rules when performing it:
• Exercise after going to the toilet and on an empty stomach;
• Loose clothes are selected for classes that will not hinder movement;
• Gymnastics should not be practiced at high temperatures and exacerbation of chronic ailments;
• You need to monitor your feelings and react in time if exercise is harmful;
• Choose a comfortable and sturdy chair for chair exercises;
• To make gymnastics fun and enjoyable, exercise can be done with rhythmic, fun music.
Features of gymnastics for the elderly at aged care support
• Gymnastics should be smooth, unhurried, and run at a comfortable pace. Its goal is to maintain and improve human health. There is no need to strive for a great activity, heavy loads, and records.
• Exercises are selected by a specialist. First, you need to go to the doctor who will investigate the situation of the elderly and prescribe suitable exercises.
• The workout should be comprehensive, involving different parts of the body – from the neck to the legs.
• The permanent complex should include exercises to restore the vestibular apparatus. It is better to exclude exercises that can provoke falls – this is fraught with fractures.
• The intensity of the exercise is gradually increased to maintain muscle tone. Loads must be uniform.
• Stretching is recommended before exercising.
• It is helpful to measure your heart rate and blood pressure before and after exercising. If the pulse is more frequent than the permissible values, individual loads are prescribed.
• The standard recommended time for classes is 15-20 minutes daily, two to three times a week.
• Monitor the breathing of an elderly person. Calm breaths, deep breaths, stress-free breathing.
• If desired, you can vary the set of exercises: increase the number of some and decrease the number of others. The repetitions increase gradually.
• It is most effective to practice in the morning.